What are Your Options for Anxiety Therapy?

If your anxiety is affecting your life to the point where you are not participating in activities you used to enjoy, you should get help in the form of anxiety therapy. You have a lot of choices when it comes to anxiety therapy.

Cognitive-Behavioral Therapy (CBT) as an Anxiety Therapy

Cognitive-Behavioral Therapy (CBT) is a whole group of anxiety therapy methods that believe that a person's thoughts, not the things going on in his life, are the reason for anxiety. These therapy methods are very effective and have the patient feeling better quickly and you only need the therapy for a short time. That makes Cognitive-Behavior Therapy different from other anxiety therapy options.

CBT focuses on changing the behaviors and thoughts that are contributing to your anxiety and other psychological problems. Let's say you suffer from arachnophobia; you believe spiders are dangerous and should be feared. With CBT, it helps you in thinking that spiders do not pose a huge threat to your health or safety while recognizing that there are some spiders like the Black Widow that should be handled with extreme caution.

CBT treats people who are suffering from anxiety by helping them learn to stop a panic attack before it starts by figuring out what they are reacting fearfully to and helping them learn to be calm and relaxed. CBT does this through a variety of relaxation techniques including meditation and deep breathing as well as by changing the person's thoughts patterns. 

Medication and Anxiety Therapy

Some people need more than just anxiety therapy and that is where anxiety medication can be helpful. A lot of people find relief from anti-depressants because there is a definite link between anxiety and depression. This type of medication can help the patient be less depressed, which will in turn makes him less anxious.

Beta blockers are traditionally used for patients with heart problems or high blood pressure (hypertension). They are used as a part of anxiety therapy to relieve the symptoms of a panic attack including slowing your heart rate and stopping the sweating and shaking.

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Some anxiety medications are meant specifically for the different types of anxiety disorders people have. If you have Generalized Anxiety Disorder (GAD), you may be prescribed Buspar, which can have you feeling slightly better in as little as two weeks. This anxiety medication has to be taken every day for it to work. Benzodiazepines are a different type of drug used in anxiety therapy because they are taken when you feel the anxiety coming on. They help reduce the severity of the anxiety attack. Benzodiazepines are not something you can take every day for a long time.

There are many different medications used in anxiety therapy so you and your doctor will have to figure out what is best for you. If you are on a prescription anxiety medication as a part of anxiety therapy, you should not stop the medication suddenly without consulting your doctor first.

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